Saturday, August 10, 2013

apps You Might Find Useful for Exercise, Healthy Eating Choices, Stress Relief


apps For Exercise, Healthy Eating Choices, Stress Relief

1.  We're all trying to fit in some exercise each day-or wish we had at the end of the day.  Here's an app to help with that motivation.

For the runners, hikers, elliptical trainers, bikers and those who find the best exercise is just walking the dog, Kim McM shares her impressions of Runkeeper (a free app from FitnessKeeper, Inc. for the iphone):

"I do really love this app! I use it whether I'm doing training runs, gym workouts or even walking the dog! There is something about tracking the miles you put in! The other thing that I really like is being able to track my elapsed time and distance. Although my running buddy and I aren't training to "win" a marathon, we do keep track of our pace and try to better ourselves! I've recommended RunKeeper many times and will continue to do so!"

2.You can make healthier packaged food choices at the grocery store when you know whether and to what extent nutrients are included.  On the other hand, you can determine what suspect additives like high fructose corn syrup, unhealthy fats might be lurking among the ingredients.  The app allows you to scan the product; then it rates the packaged food from A to D according to its healthiest or unhealthiest content.  Fooducate (a free app available for smart phones from Fooducate,Ltd. ).

3.  Is it hard to pick restaurants offering healthy choices for your family or for restrictions that your doctor has suggested you follow?  Are you trying to avoid salt?  Maybe your specific focus is on gluten-free choices, or you're trying to stick to a certain type of diet. Eating out might be easier with HealthyOut, another free app for the iphone.  It uses your location to list any restaurants or even specific dishes you can find near you. 

3.  So, on a scale of 1 to 10, how would you describe your stress level?  If it's in the "It exhausts me!" or "All the time!" range, you might consider an easy strategy to ease up on that frazzled state. It seems silly, but it must not be since Buddist monks have used it to promote "mindfulness" for centuries. What part of the normal work day seems to mark your exhaustion high points? This app allows you to set your phone at certain times of the day, and it "dings" to remind you to step back, take some deep breaths and regroup.  The Mindfulness Bell is a free app to try (as listed in PreventionMay 2013, 139.)

(Thanks to Kim for the exercise suggestion. By the way, if you're in the Dallas-Fort Worth area, check out Kim's business,  Elegant Design, located in Fort Worth. )

Battling Those Pesky Wasps and Flies: A Really Cheap Fix

(Microsoft ClipsOnline)
Battling Those Pesky Wasps and Flies:  A Really Cheap Fix

 " We went with friends to a restaurant on Sunday for lunch
 and sat in the patio section beside the store. We happened
 to notice zip lock baggies pinned to a post and a wall. The
 bags were half filled with water, each contained 4 pennies,
 and they were zipped shut. Naturally we were curious!

 The owner told us that these baggies kept the flies away! So naturally we were even more curious! We actually watched some flies come in the window, stand around on the window sill, and then fly out again. And there were no flies in the eating area! This morning I checked this out on Google. Below are comments on this fly control idea.  I'm now a believer!

 #1 says: I tried the zip lock bag and pennies this weekend.. I have a horse trailer. The flies 
were bad while I was camping. I put the baggie with pennies above the door of the LQ. NOT ONE FLYcame in the trailer. The horse trailer part had many. Not sure why it works, but it but does!

 #2 says: Fill a zip lock bag with water and 5 or 6 pennies and hang it in the problem area. In my case it was a particular window in my home. It had a slight passage way for insects. Ever since I have done that, it has kept flies and wasps away. Some say that wasps and flies mistake the bag for some other insect nest and are threatened.

#3 says: I swear by the plastic bag of water trick. I have them on porch and basement. We saw these in Northeast Mo. at an Amish grocery store & have used them since. They say it works because a fly sees a reflection & won't come around.

 #4 says: Regarding the science behind zip log bags of water? My research found that each of the millions of molecules of water presents its own prism effect and, given that flies have a lot of eyes, to them it's like a zillion disco balls reflecting light, colors and movement in a dizzying manner. When you figure that flies are prey for many other bugs,animals, birds, etc., they simply won't take the risk of being around that much perceived action.  I tried it and it worked immediately! We went from hundreds of flies to seeing the occasional one, but he didn't hang around long"

(Thanks to Joan H. for forwarding this tip.)

Bungee Jumping? Seriously? A Little Humor for Your Day


                                              Subject: Don't Bungee Jump Naked
As posted by jk:  
"Do watch this, it is so funny! It gets even funnier toward the end so be patient! It is a great giggle--turn on your sound and click on the link below. Her comedic focus is for seniors. She is HILARIOUS and her humor is clean. She calls her husband 'Left Brain', so you will know who she is talking about. She was Miss North Carolina in 1963, and she is still beautiful! jk"

Click on link below


(Thanks to Joan H. for forwarding this YouTube clip.)

Friday, May 31, 2013

A Bit of Humor to Add to Your Day

The next time you feel irritated with a woman driver-especially a female senior, watch out.   
       Better yet, pray that you don't repeat her experience!

Don't Mess With Grandma!

An elderly Florida lady did her shopping and, upon returning to her car, found four males in the act of leaving with her vehicle.  She dropped her shopping bags and drew her handgun, proceeding to scream at the top of her voice, "I have a gun, and I know how to use it!  Get out of the car!!!" 

The four men didn't wait for a second invitation. They got out and ran like mad. The lady, somewhat shaken, then proceeded to load her bags into the driver's seat.  She was so shaken that she could not get her key into the ignition.  She tried and tried, and then it dawned on her why. 

A few minutes later, she found her own car parked four or five spaces farther down.  She loaded her bags into the car and drove to the police station.  The sergeant to whom she told the story couldn't stop laughing.  He pointed to the other end of the counter, where four pale men were reporting a car jacking by a mad, elderly woman described as white, less than five feet tall, glasses, curly white hair, and carrying a large handgun.

If you're going to have a Senior Moment, make it a memorable one!

(News report verified by Snopes.com)

(Our thanks to Pearl for sending us this gem)

What's in Your Backyard?

We've had fantastic spring, blossom-wise in Pennsylvania.Weather-wise?  Maybe not so much!



Rosebud  and Dogwood

Dick's rhododendron

Chris H's yellow iris



Chris H's purple iris
 But we do take time to make sure we 
don't forget just how 
spectacular the trees
 and spring flowers have
Joan H's double white iris
 been.












Luckily, we have lots of amateur photographers willing to share the images they've captured.

So, what's blooming in your backyard?
 
We'd love to see your photos.

Peggy's white rhododendro
Budding Rhododendron













Send them to smartnsassywoman@gmail.com.

(Our thanks to Joan H, Chris H, Dick B, and Peggy who ran out between the raindrops to take these photos.)

Exquisitely Beautiful Photography



For everyone who enjoys photography, we have two links that shouldn't be missed.

The first shows outdoor nature shots in reflections, posted on Spiegelbilder,com-a site similar to iphoto.com.

ReflectionsSpiegelbilder.ppsReflectionsSpiegelbilder.pps
7794K   View   Download  

If you like "Reflections," you'll be astounded at the photographs and music entitled Rain_drops.pps
Tracking down the photographer has led us to the what we think is the earliest posting by RHK155 on youtube.com.  The mustic is "Secret Garden." Enjoy!

www.youtube.com/watch?v=chu-lonDt4cwww.youtube.com/watch?v=chu-lonDt4c


Once you view this amazing photography, it'll be time to grab the camera or iphone to see what you can create.  For some pointers on creating great photos with digital cameras in the $100 range, read the short article on shutterhedge.com.
http://flowersmacropics.colormagicphotography.com/2010/06/macro-flowers-saturday-15-capturing.html?m=1http://flowersmacropics.colormagicphotography.com/2010/06/macro-flowers-saturday-15-capturing.html?m=1
(Many thanks to Bob A. for sending "Reflections" and to Mary F. who first forwarded Rain_drops.pps)
ClipsOnline


Wednesday, May 1, 2013

Finally! Time to Read: NonFiction and Fiction for Your Enjoyment

If you're like the rest of us, you're always on the hunt for something new and interesting to read.  Here are four suggestions to consider. As the most recent installment in our 'Finally!  It's Time to Read' series, here are 6 suggestions for those who love both the bookstore and the ebook selections.

NonFiction
1.)  Killing Lincoln: The Shocking Assassination That Changed America Forever is a book by Bill O'Reilly and Martin Dugard (2011).   Kip says it was well done and had good information. His next choice will be the Killing Kennedy: The End of Camelot (2012) also by O'Reilly and Dugard.

2.)  Jon Meacham's Thomas Jefferson:  The Art of Power (2012). Meacham's meticulous biography chronicles Jefferson's life, and it also gives great insight into other major figures who joined the struggle for American independence.  A complicated man, Jefferson championed the cause of the new republic in the face of continuing opposition from those who wished to return the new republic to the English monarchy model.  He was a pivotal force, guiding the young nation, building it and seeing it through challenge after challenge. The struggle definitely did not end with the signing of the Declaration of Independence!  Insight into his personal life gives us some measure of understanding regarding the causes that he espoused, then dropped, the perceptions of the Virginia landowner, and the dynamics of his family.  And what a picture of our legislators of the time! Yikes!! This is a biography not to be missed.

3.)  Sheryl Strayed's personal saga of her hike over the Pacific Crest Trail, Wild (2012) won A Best Nonfiction Book of 2012: The Boston Globe, Entertainment Weekly;  A Best Book of the Year: NPR, St. Louis Dispatch, Vogue.  Strayed's background of struggle, loss, addiction,and betrayal-her own and that of others she has loved- have led her to the lowest point in her life.  She decides to pull her life together by attempting to strike out with an overwhelming challenge for a novice hiker; the Pacific Crest Trail. Strayed's naive approach to the grueling trek and her inadequate preparation make her goal even more challenging.    Her adventures on the trail and the hikers she meets lead her to new insights about her limitations, her ability to cope with the unknown, and ultimately to a deeper understanding of herself. 

Fiction

1.)  Cheryl A. recommends The Mermaid Chair (2006)by Sue Monk Kidd.  Cheryl notes, "If you like coastal stories, The Mermaid Chair is good, thought provoking and provides a glimpse into finding yourself (with a twist). Remember, it is fiction. "  Now, it's Cheryl's last caution that really pushes us to run out and buy this book! Hmmm.......(If you enjoyed Kidd's The Secret Life of Bees (2002), you'll love this book, too.)

2.)  Lisa Gardner's Catch Me (2012). This is the sixth in the series featuring Boston detective, D. D. Warren.  She is really stumped when a young woman asks her to investigate her own death, sure to occur in a few days. Charlene Rosalind Carter Grant appears convinced that she will be killed in just 4 days, on the anniversary of two other murders.  Both of her best childhood friends were murdered, one last year and one the year before-and each one on the same date.   Positive that she won't escape her death,  'Charlie' has decided that she will be as prepared as humanly possible for the assault.  She races the clock with her strength training, target practice, boxing, and self-defense tactics, intending to fight to her last breath.  As Warren struggles with other homicide investigations, sometimes she suspects Charlie and at other times senses that Charlie is telling the truth. And the reader has no idea which is really right until the last chapter!   A great story.  Peggy bought the hard copy and is glad she did as she has now loaned it out to other fiction buffs.

3.)  Any Jack Reacher fans among us? Jason Bourne?  The Ted Bell heroes?  Here's a debut novel by Brad Taylor, Retired Lt. Col., Special Forces:  One Rough Man (2012). Taylor introduces the story with a George Orwell quote, " 'People sleep peacefully in their beds at night only because rough men stand ready to visit violence on those who would do them harm.' "  Pike Logan is one such man, a member of  a clandestine organization commissioned by the President.  Those in 'The Taskforce' describe Logan as their "most successful operator."  He is torn between duty to his country and the overwhelming personal need to protect its people on one hand and his love for his own family on the other.  After a cataclysmic personal tragedy, Logan disappears.  He is dragged out of hiding by a young archeology student, Jennifer Cahill, who is trying to find her uncle.  Professor Cahill is a discredited archeologist hunting for a Mayan temple in Guatemala and has not checked in with his niece as he always has.  The quest to find her uncle pulls both Cahill and Logan into frightening intrigue across the world and corruption on the homefront.  Peggy highly recommends One Rough Man and looks forward to Brad Taylor's next book.

(Our thanks to Kip, Cheryl A. and Peggy for sharing some suggested readings.)